Health Benefits of Air Conditioning That May Surprise You

Health Benefits of Air Conditioning That May Surprise You

Many among us think that all an air conditioning unit is good for is providing us a cool environment to keep us comfortable.

With the way we’ve gotten used to the comfort an AC unit provides, we immediately call emergency air conditioning services whenever it acts up.

Air conditioning, however, does more than just keep temperatures down. As it cools our homes and workplaces, it also benefits our health in the process.

Let’s take a look at the good things a well-maintained AC unit does for our health.

Better Humidity Control

Too much humidity is bad for our health.

When there’s too much moisture in the air, bacteria, viruses, and fungi like mold take hold and cause a variety of health issues, from skin rashes to breathing problems.

Too much humidity also affects the way we sweat, our natural mechanism for keeping cool. With the air saturated with water vapor, our sweat evaporates more slowly, making us feel so much hotter, which could lead to heatstroke.

Air conditioning is one of the most effective ways of lowering humidity.

While it’s not an AC unit’s primary function, mold removal is something that air conditioners are very good at doing. As air conditioning pushes cooler and drier air into your home, the humidity levels also drop gradually.

Reduced Risk of Dehydration

The hotter the weather, the more we sweat to stay cool.

However, excessive sweating during a heatwave can easily lead to dehydration, the signs of which you might fail to notice.

You can rehydrate by drinking water, but if the climate remains hot, you will simply sweat all that water off, and you’ll be back to square one.

You can prevent dehydration by keeping the air in your home cool. Electric fans work, but a well-maintained AC unit can do the job better.

With the cooler air, you won’t have to sweat that much anymore, reducing your risk of dehydration.

Improved Indoor Air Quality

The primary function of an air conditioner is to reduce heat in a room and keep it cool.

Did you know that an AC unit is perfectly capable of cleaning the air inside that room, too?

All conditioners are equipped with filters that take allergens, dust mites, and other pollutants out of the air.

As long as they’re maintained regularly and kept in optimal condition, AC units can keep indoor air quality suitable for a long time, which will benefit those with asthma or allergies.

Stress Reduction

When temperatures rise, the discomfort that such heat brings makes our stress levels follow suit.

With the uncomfortably warm environment stressing us out, it’s only a matter of time before our heart rate and blood pressure shoot up as well, which is never a good thing.

When you’re feeling so much stress because of the warm weather, turn the AC on and stay inside that room to bring your body temperature down and your stress levels along with it.

With the cool breeze from the AC, you should be able to relax and get your cardiovascular readings down to normal levels as well.

Optimal Sleep

When the weather is warm and humid, getting much-needed shut-eye can prove to be difficult.

If we’re sleep-deprived for days on end, we are opening ourselves to potential health issues such as obesity, depression, impaired immunity, and cardiovascular conditions.

If the warm weather is robbing you of precious hours of sleep, the cool air from your air conditioner should be able to make it easier for you to shut your eyes for the night.

Keep in mind that for an air conditioner to do things to benefit your health, it must undergo regular maintenance to keep it working perfectly for years to come.

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